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Posts Tagged ‘Water’

How Much Water do You Need a Day?

02.12.2011 · Posted in Health

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body’s deterioration begins to appear when the body loses 5% of its total water ...